Music has long been used as a form of therapy, and the benefits of music for mental health are becoming increasingly well-known. Research has shown that listening to music can reduce feelings of anxiety, depression, and stress, while also improving mood, self-esteem, and overall well-being. Music can even help to regulate emotions and provide an outlet for self-expression. For those struggling with mental health issues, music can provide a sense of comfort and relaxation, and can be a powerful tool for self-care. By harnessing the power of music, individuals can gain a better understanding of their thoughts and emotions and use it to facilitate healing.
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